Mobile sauna + cold plunge

SWEAT. FREEZE. REPEAT.

We bring the ultimate sauna and cold plunge experience directly to your location — Perfect for recovery, relaxation, private events, wellness sessions, athletes and everyday performance.

Turn any gathering into an unforgettable experience where people truly connect!

Sweat. Freeze. Repeat.

Sweat and Freeze LLC delivers premium mobile sauna and cold plunge experiences directly to your location. Built around the timeless benefits of heat and cold therapy, our services are perfect for recovery, wellness, private events, retreats, and elevated social experiences. We handle the setup and logistics so you can fully relax, recover, and recharge!

COLD PLUNGES COOL DOWN TO

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SAUNA HEATS UP TO

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LOCATION DESTINATIONS

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Luxury Mobile Sauna & Cold Plunges.

Corporate Events & Team Building.

Premium Wellness Delivered To You.

Elite Recovery For Athletes And Sports Enthusiasts.

Family Gatherings & Romantic Gateways.

Luxury Mobile Sauna & Cold Plunges.

Corporate Events & Team Building.

Premium Wellness Delivered To You.

Elite Recovery For Athletes And Sports Enthusiasts.

Family Gatherings & Romantic Gateways.

Not Just Recovery An Experience People Remember!

We Come To You

Private events, gyms, retreats, bachelor parties, wellness activations, or backyard sessions – we handle setup, operation, and breakdown so you can just enjoy the experience.

Authentic Wood-Fired Sauna

Our sauna delivers real heat reaching up to 200°F for a powerful, authentic experience you won’t get from standard electric saunas.

Clean, Safe & Professional

We maintain strict cleanliness standards and provide a professional, reliable experience from booking to pickup.

Memorable Group Experience

Whether it’s recovery after training or a social event with friends, sauna and cold plunge create an experience people actually remember and talk about afterwards.

Who Is It For?

The High-Performance Athlete

Outdoor Lovers

The Wellness Enthusiast

Event Hosts & Social Circles

Elevate Any Occasion With Sweat & Freeze

Recovery shouldn’t require a commute. We offer a variety of premium mobile sauna experiences designed to fit any space, occasion, and group size. Every setup arrives fully equipped, professionally sanitized, and ready to heat – bringing the benefits of recovery and relaxation directly to your doorstep. Explore our packages and discover your perfect private retreat, wherever you are.

Choose Your custom Package

Precision-engineered for the modern enthusiast. Choose from our range of elite configurations designed to elevate your environment and redefine your recovery ritual. Whether for a private residence or a commercial retreat, we build the space; you find the balance

Choose Your custom Package

Sauna 23

Mobile Sauna & Cold Plunge

Sweat and Freeze LLC

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Frequently Asked Questions

Is There Anything I Need To Bring Or Prepare?

We deliver and set up the sauna and cold plunge at your location, walk you through everything, and return for pickup after your session or event. We typically need a flat parking area with safe access. Depending on the setup, access to water and electricity may be helpful, but many setups can operate independently.
Depending on the experience you book, you're welcome to bring your own swimwear, towels, and essentials, or we can provide everything needed for a premium, hassle-free sauna and cold plunge experience.

What Is Included If I Rent Your Sauna & Cold Plunge?

Drop-off, setup, and pickup service.
Full walkthrough and demonstration on how to safely operate sauna and cold plunges
Plenty of firewood
Bucket, ladle, and essential sauna oils from GERMANY for your "AUFGUSS" experience.
Towels and sauna hats

Looking to elevate your experience even further? Ask about available extras and add-ons. We offer additional amenities and premium options to create the ultimate hassle-free Sweat & Freeze experience.

Is Your Sauna & Cold Plunge Beginner Friendly?

Yes! Whether it's your first sauna experience or your first cold plunge, we'll explain best practices and safety recommendations and will not leave your side until you feel 100% comfortable!
Tip: You can also book guided sauna and cold plunge sessions for an even more relaxing and restorative experience.

How Can I Contact Sweat & Freeze If I Still Have Open Questions?

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

How Long Does The Setup Take?

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Start Your Session.

Ready to Experience the Heat and Ice?

Whether you have questions about our mobile sauna setups, need details on our rental packages, or just want to say hello, we’re here to help. Send us a message and let’s get your recovery session started.