Mobile sauna + cold plunge
SWEAT. FREEZE. REPEAT.
We bring the ultimate sauna and cold plunge experience directly to your location — Perfect for recovery, relaxation, private events, wellness sessions, athletes and everyday performance.
Turn any gathering into an unforgettable experience where people truly connect!
Sweat. Freeze. Repeat.
Sweat and Freeze LLC delivers premium mobile sauna and cold plunge experiences directly to your location. Built around the timeless benefits of heat and cold therapy, our services are perfect for recovery, wellness, private events, retreats, and elevated social experiences. We handle the setup and logistics so you can fully relax, recover, and recharge!
COLD PLUNGES COOL DOWN TO
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SAUNA HEATS UP TO
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LOCATION DESTINATIONS
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Luxury Mobile Sauna & Cold Plunges.
Corporate Events & Team Building.
Premium Wellness Delivered To You.
Elite Recovery For Athletes And Sports Enthusiasts.
Family Gatherings & Romantic Gateways.
- Why Choose Us
Not Just Recovery An Experience People Remember!
We Come To You
Private events, gyms, retreats, bachelor parties, wellness activations, or backyard sessions – we handle setup, operation, and breakdown so you can just enjoy the experience.
Authentic Wood-Fired Sauna
Our sauna delivers real heat reaching up to 200°F for a powerful, authentic experience you won’t get from standard electric saunas.
Clean, Safe & Professional
We maintain strict cleanliness standards and provide a professional, reliable experience from booking to pickup.
Memorable Group Experience
Whether it’s recovery after training or a social event with friends, sauna and cold plunge create an experience people actually remember and talk about afterwards.
Who Is It For?
For those looking to optimize recovery times, reduce inflammation, and get back to training faster.
Designed for those who want to bring the luxury of a spa into the rugged beauty of nature.
Perfect for individuals or couples seeking a meditative escape to improve sleep quality and overall longevity.
A unique addition to backyard gatherings, wellness retreats, or corporate team-building events where connection is the goal.
- Sauna Display
Elevate Any Occasion With Sweat & Freeze
Recovery shouldn’t require a commute. We offer a variety of premium mobile sauna experiences designed to fit any space, occasion, and group size. Every setup arrives fully equipped, professionally sanitized, and ready to heat – bringing the benefits of recovery and relaxation directly to your doorstep. Explore our packages and discover your perfect private retreat, wherever you are.
Choose Your custom Package
Precision-engineered for the modern enthusiast. Choose from our range of elite configurations designed to elevate your environment and redefine your recovery ritual. Whether for a private residence or a commercial retreat, we build the space; you find the balance
Recharge and unwind with a private wellness escape designed for the perfect weekend reset.
Turn any night into a luxury wellness experience with an unforgettable overnight stay.
Book wellness on your schedule with convenient hourly sauna and cold plunge access.
- FAQ's
Frequently Asked Questions
We deliver and set up the sauna and cold plunge at your location, walk you through everything, and return for pickup after your session or event. We typically need a flat parking area with safe access. Depending on the setup, access to water and electricity may be helpful, but many setups can operate independently.
Depending on the experience you book, you're welcome to bring your own swimwear, towels, and essentials, or we can provide everything needed for a premium, hassle-free sauna and cold plunge experience.
- Drop-off, setup, and pickup service.
- Full walkthrough and demonstration on how to safely operate sauna and cold plunges
- Plenty of firewood
- Bucket, ladle, and essential sauna oils from GERMANY for your "AUFGUSS" experience.
- Towels and sauna hats
Looking to elevate your experience even further? Ask about available extras and add-ons. We offer additional amenities and premium options to create the ultimate hassle-free Sweat & Freeze experience.
Yes! Whether it's your first sauna experience or your first cold plunge, we'll explain best practices and safety recommendations and will not leave your side until you feel 100% comfortable!
Tip: You can also book guided sauna and cold plunge sessions for an even more relaxing and restorative experience.
Simply fill out the inquiry form below, send us and email to kevin@sweatandfreeze.us, or give us a call at 346-293-5461. We're always happy to help and answer any questions you may have.
Depending on the package you choose, we will arrive approximately one hour before your scheduled session to fully prepare your experience - heating the sauna, cooling the plunges, and ensuring everything is ready for you to enjoy at your booked time.
We accommodate almost any event or occasion you can think of - corporate and team-building events, family gatherings, romantic gateways, athletic recovery sessions, bachelor and bachelorette parties, weddings, or simply a relaxing day or evening with friends.
We also offer professionally hosted experiences, including guided sauna and cold plunge sessions, with an on-site host available throughout your booking if desired.
If you can envision it, we'll do our best to make it happen!
We thoroughly clean and sanitize all equipment after each rental using all-natural, non toxic cleaning products. As part of the drying and sanitation process, the sauna is heated up to 200°F, helping naturally disinfect the interior. All towels and sauna wear are freshly machine washed between every booking.
- Our packages start at $475, and we require a 20% non-refundable deposit to secure your booking.
- The remaining 80% will be due 7 days prior to your scheduled event.
- You may reschedule up to 7 days in advance without losing your deposit.
- Please feel free to reach out with any questions or further clarification.
Start Your Session.
- Get in Touch
Ready to Experience the Heat and Ice?
Whether you have questions about our mobile sauna setups, need details on our rental packages, or just want to say hello, we’re here to help. Send us a message and let’s get your recovery session started.
- 346-293-5461
- kevin@sweatandfreeze.us
- Houston, Texas